Lots of busy people usually have hard time to meditate. It’s difficult to find time for meditation. What about spend 10 minutes per day, only 10 minutes each day to relax and recharge your body?
This mini guided Anapana Meditation is very easy to do. No need for thick cushion or lotus position. Just find a quiet place sitting comfortably. S.N Goenka’s voice is very soothing. Just follow his voice, it’s very easy to do.