Ping Shuai Gong – Easy and Efficient Daily Exercise

Ping Shuai Gong is a very easy exercise you can do almost at anywhere, office, home, park ….. This is very easy to learn. Just follow the video below, you will do it very well almost immediately. If you cannot practice 3 times per day, 30 minutes each time, just try one 30 minutes session per day for a week. You will feel the difference.