Guided Vipassana Meditation – 15 minutes

For my patients with busy life style, I recommend to try this 15 minutes Guided Vipassana Meditation. 15 minutes per day isn’t a huge commitment. But the result of this 15  minutes meditation has huge benefits for my patient’s health.

The formal 15 minutes meditation starts at 2’28”. If you have listened to the introduction, you can start the meditation directly by playing the following video: